Monthly Archives: "January 2017"

Ty’s Training: Week of January 23, 2017

Posted by Ty · on January 30, 2017 · in Tyler's Training · with 0 Comments

Ty’s Training: Week of January 23, 2017

Weekly Summary – 119 miles in 12 runs (6 days). A great week of rebounding from a weird foot issue last weekend (and maybe at Houston?). Feeling better every day and fitness obviously hasn’t gone anywhere. A fantastic workout on Sunday with 6x 5km at 15’54 (2’14’16 marathon pace). Into the last big block now! Less […]

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Ty’s Training: Week of January 9, 2017

Posted by Ty · on January 17, 2017 · in Tyler's Training · with 0 Comments

Ty’s Training: Week of January 9, 2017

Weekly Summary – 111 miles in 12 runs. A very disappointing race at the Houston Half Marathon. Bummed that things went so poorly but also confident that one poor race or workout doesn’t change my fitness. On to the next one. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t […]

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Ty’s Training: Week of January 2, 2017

Posted by Ty · on January 09, 2017 · in Tyler's Training · with 0 Comments

Ty’s Training: Week of January 2, 2017

Weekly Summary – 110 miles in 11 runs. Lower volume with a recovery block but two fantastic workouts: a huge “special block” on Wednesday and a great fartlek on Sunday. Less than a week to Houston Half! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out […]

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Ty’s 2016 Year In Review: Running

Posted by Ty · on January 08, 2017 · in Reflection, Running, Tyler's Training · with 0 Comments

Ty’s 2016 Year In Review: Running

Total Miles: 5209 (8383 km) Day’s Run: 339 Avg miles per week: 99.6 (160 km) Personal Bests: 3 – 5K (14’12), Marathon (2’15’52), 50K (2’56’01) Race Wins: 5/12 Podium Finishes: 9/12 Course/Meet Records: 3 World Championship Medals: 2 (Full race results at bottom) With the changing of the calendar comes the inevitable mass of retrospective […]

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