Monthly Archives: "February 2017"

Ty’s Training: Week of January 30, 2017

Posted by Ty · on February 06, 2017 · in Tyler's Training · with 0 Comments

Ty’s Training: Week of January 30, 2017

Weekly Summary – 146 miles in 14 runs. A great week with solid mileage and two fantastic workouts, including a hard 36km (22 mile) long run at 5’11/M (3’13/km). Less than a month until Lake Biwa Marathon! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out […]

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