Ty’s Training: Week of January 30, 2017

Posted by Ty · on February 06, 2017 · in Tyler's Training · with 0 Comments

Weekly Summary – 146 miles in 14 runs. A great week with solid mileage and two fantastic workouts, including a hard 36km (22 mile) long run at 5’11/M (3’13/km). Less than a month until Lake Biwa Marathon! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out […]

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Ty’s Training: Week of January 23, 2017

Posted by Ty · on January 30, 2017 · in Tyler's Training · with 0 Comments

Weekly Summary – 119 miles in 12 runs (6 days). A great week of rebounding from a weird foot issue last weekend (and maybe at Houston?). Feeling better every day and fitness obviously hasn’t gone anywhere. A fantastic workout on Sunday with 6x 5km at 15’54 (2’14’16 marathon pace). Into the last big block now! Less […]

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Ty’s Training: Week of January 9, 2017

Posted by Ty · on January 17, 2017 · in Tyler's Training · with 0 Comments

Weekly Summary – 111 miles in 12 runs. A very disappointing race at the Houston Half Marathon. Bummed that things went so poorly but also confident that one poor race or workout doesn’t change my fitness. On to the next one. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t […]

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Ty’s Training: Week of January 2, 2017

Posted by Ty · on January 09, 2017 · in Tyler's Training · with 0 Comments

Weekly Summary – 110 miles in 11 runs. Lower volume with a recovery block but two fantastic workouts: a huge “special block” on Wednesday and a great fartlek on Sunday. Less than a week to Houston Half! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out […]

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