Ty’s 2016 Year In Review: Running

Posted by Ty · on January 08, 2017 · in Reflection, Running, Tyler's Training · with 0 Comments

Total Miles: 5209 (8383 km) Day’s Run: 339 Avg miles per week: 99.6 (160 km) Personal Bests: 3 – 5K (14’12), Marathon (2’15’52), 50K (2’56’01) Race Wins: 5/12 Podium Finishes: 9/12 Course/Meet Records: 3 World Championship Medals: 2 (Full race results at bottom) With the changing of the calendar comes the inevitable mass of retrospective […]

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Ty’s Training: Week of December 12, 2016

Posted by Ty · on December 19, 2016 · in Tyler's Training · with 0 Comments

Weekly Summary – 147 Miles in 14 runs. A great week with plenty of miles and a couple very strong workouts including a super solid long run with a lot of marathon and half-marathon paced running and a hills session. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget […]

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Race Report: 2016 50km World Championships

Posted by Ty · on November 18, 2016 · in Race Reports, Reflection, Running · with 0 Comments

“No one single instant of it was unendurable. Here was a second right here: he endured it. What was undealable-with was the thought of all the instants all lined up and stretching ahead, glittering. … It’s too much to think about. To Abide there. But none of it’s as of now real. What’s real is the […]

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