Ty’s Training: Week of January 30, 2017

Posted by Ty · on February 06, 2017 · in Tyler's Training · with 0 Comments

Weekly Summary – 146 miles in 14 runs. A great week with solid mileage and two fantastic workouts, including a hard 36km (22 mile) long run at 5’11/M (3’13/km). Less than a month until Lake Biwa Marathon! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out […]

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Ty’s Training: Week of January 23, 2017

Posted by Ty · on January 30, 2017 · in Tyler's Training · with 0 Comments

Weekly Summary – 119 miles in 12 runs (6 days). A great week of rebounding from a weird foot issue last weekend (and maybe at Houston?). Feeling better every day and fitness obviously hasn’t gone anywhere. A fantastic workout on Sunday with 6x 5km at 15’54 (2’14’16 marathon pace). Into the last big block now! Less […]

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