Ty’s Training: Week of August 29, 2016

Posted by Ty · on September 09, 2016 · in Tyler's Training · with 0 Comments

Weekly Summary – 130 miles in 14 runs. Feeling better every week with the heat and workout. Super solid fartlek with some very fast running. Slightly lower mileage due to long-run falling on Monday. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2017 Programs! […]

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Ty’s Training: Week of August 15, 2016

Posted by Ty · on September 09, 2016 · in Tyler's Training · with 0 Comments

Weekly Summary – 116 miles in 12 runs (basically 5.5 days). First week back in the driver’s seat! Arrived home from Peru on Tuesday and a great first long-run of 40km in 2h17 (3’26/km). Heat/humidity is tough, though! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check […]

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