Ty’s Training: Week of January 9, 2017

Posted by Ty · on January 17, 2017 · in Tyler's Training · with 0 Comments

Weekly Summary – 111 miles in 12 runs. A very disappointing race at the Houston Half Marathon. Bummed that things went so poorly but also confident that one poor race or workout doesn’t change my fitness. On to the next one. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t […]

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Ty’s Training: Week of January 2, 2017

Posted by Ty · on January 09, 2017 · in Tyler's Training · with 0 Comments

Weekly Summary – 110 miles in 11 runs. Lower volume with a recovery block but two fantastic workouts: a huge “special block” on Wednesday and a great fartlek on Sunday. Less than a week to Houston Half! Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out […]

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Ty’s 2016 Year In Review: Running

Posted by Ty · on January 08, 2017 · in Reflection, Running, Tyler's Training · with 0 Comments

Total Miles: 5209 (8383 km) Day’s Run: 339 Avg miles per week: 99.6 (160 km) Personal Bests: 3 – 5K (14’12), Marathon (2’15’52), 50K (2’56’01) Race Wins: 5/12 Podium Finishes: 9/12 Course/Meet Records: 3 World Championship Medals: 2 (Full race results at bottom) With the changing of the calendar comes the inevitable mass of retrospective […]

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Ty’s Training: Week of December 12, 2016

Posted by Ty · on December 19, 2016 · in Tyler's Training · with 0 Comments

Weekly Summary – 147 Miles in 14 runs. A great week with plenty of miles and a couple very strong workouts including a super solid long run with a lot of marathon and half-marathon paced running and a hills session. Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget […]

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Race Report: 2016 50km World Championships

Posted by Ty · on November 18, 2016 · in Race Reports, Reflection, Running · with 0 Comments

“No one single instant of it was unendurable. Here was a second right here: he endured it. What was undealable-with was the thought of all the instants all lined up and stretching ahead, glittering. … It’s too much to think about. To Abide there. But none of it’s as of now real. What’s real is the […]

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